Articles

04.04.10 Benefit Challenge for Jeremy

« Back Fitness centre comrades rally to raise money for local man hurt in snowmobile crash   Posted 5 hours ago Jeremy...

02.05.10 Long term health, Not short term loss.

Long-term health, not short-term loss Posted By JAMES GORDON   ...

02.01.10 The Paleo Concept

The Rise of Farming and Its Influence Upon Diet, Health, and Well-Being "The Worst Mistake in the History of...

12.17.09 Fitness Myths

Leading fitness myths Posted By JAMES GORDON   ...

12.15.09 The "Asshole" Barrier

One of the best CrossFit Journal articles ever! 1 of 6 J O U R N A L AR T...

12.03.09 "No Time" is no excuse.

'No time' is no excuse FITNESS Posted By JAMES GORDON ...

11.25.09 10 Domains of Fitness

Physical skills to being fit FITNESS Posted By JAMES GORDON ...

11.19.09 Strong is the New Sexy!

Strong is the new sexy FITNESS Posted By JAMES GORDON ...

11.11.09 Years have failed to change us.

Years have failed to change us   Posted By JAMES GORDON ...

08.03.09 The Importance of the Handstand

The Importance of a Handstand It’s not a great handstand, but it’s important and let me tell you why....

07.30.09 Why Women Should Train Like Men

Primal Strength Training for Women: Not So Different After All If you want to lose weight, gain muscle,...

01.18.08 CrossFit Orillia is "Old School"

Gym embraces 'old school' philosophy; No elliptical machines at Orillia CrossFit Posted By Matt Flemming Posted 1 year ago ...