Schedule your free No Sweat Intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free No Sweat Intro.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What sets you apart from other gyms?

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

CrossFit Orillia | Personal Training in Orillia, Ontario

Personal Training Classes

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Our coaches are available to work one-on-one with individuals who are seeking a more personalized approach to their fitness or rehab routine.

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Your personal training plan will be curated after an assessment and meeting with your coach to suit your needs.

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We'll examine your history, wants and goals to deliver the results you're looking for.

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Every program includes:

An assessment! If you call your doctor for medicine. they're going to tell you to come in for an assessment. Your fitness is no different! An assessment tells us exactly what YOU need.
Guided goal setting, results tracking and monitoring.
Custom workouts, programmed to your needs and ability level.

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Prerequisites

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No fitness experience required. Open to all fitness levels.

Personal Training in Orillia, Ontario

Try our Personal Training

Personal Training Classes

Prerequisites

Trusted and Loved By Hundreds of Orillia, Ontario Residents

We are located just minutes off the highway, between Memorial and Hwy 12.

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Do something today that you will be proud of tomorrow.

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