CrossFit has an image of being intense and demanding. When you enter a CrossFit gym, you're met with weights, ropes, and countless...

We all know we should  exercise, but have you ever stopped to think about why  we really do it? Yeah, yeah, we want to be healthy and...

CrossFit. It's a fitness phenomenon that's taken the world by storm. But like any popular trend, it's not without its critics. If you're...