What does a CrossFit class look like? You'll see people of all ages, shapes, sizes and fitness levels working together, each doing their own thing. How does this happen? The Coach.
The CrossFit Coach is the magic behind what we do. They give you guidance in the technique and program, but also find the challenge that's perfect for you for that day.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
Our qualified coaches will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.